Programs

Templates that coach back

These templates preview the planned app experience. The progression engine math is implemented; Harry Spotter integration and automatic deload scheduling remain roadmap work.

house iron4×/wk · 8 wks

House Iron: Upper/Lower

Four days. Two halves. Relentless double progression.

Strength + size · Intermediate

View program

house forge3×/wk · 12 wks

House Forge: Full-Body 3-Day

Three honest sessions a week. Everything grows.

Foundation + hypertrophy · Beginner

View program

house engine4×/wk · 6 wks

House Engine: Hybrid Builder

Strength that breathes. Ron Wheezly approved.

Strength + conditioning · Intermediate

View program

Creator programs — coming with The Order of the Flex

Programs from your favorite creators, running with full engine adaptation. Founding cohort onboarding now.

For creators